Manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozenens of types of massage therapy methods.
Massage therapy is a great way for speeding up recovery time from those niggling twinges picked up through participating in physical activity or just as a great way to relax. Massage therapy often helps with recovery from injury allowing many individuals to return back to work and competitive sport sooner.
Using both Swedish and Sports Techniques to help with restoration of muscle tissue as well as relaxation. The principles of Reiki can be applied alongside to get optimum results. Massage has many benefits including relieving stress, encouraging relaxation, improving posture, aiding with circulation of blood through the body, Improving range of motion, headache relief and much more.
