NEW Steffan Harris is raising money for The Children’s Trust by doing the London Marathon 2018 – https://uk.virginmoneygiving.com/SteffanHarris NEW Our Personal Training services are now available in Sussex with lead PT Michelle.. NEW To kick start your 2018 into a fitter and healthier future, we are offering all our new PT clients a free consultation with […]
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This coming September, as many Septembers before it, teary parents will be saying goodbye to their 18 year olds, sending them off to university; with words of wisdom like “don’t forget to shower” and “make sure you eat”. You see they want their children to stay healthy while studying. And many students, surprisingly, want that […]
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I remember being in a sport science lecture at school, the subject of the lecture was target setting with relation to health and fitness. At this stage of the year most of the class had given up on answering questions and took on the practice of just trying to cram our minds with what we […]
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When you hear the word habit your mind probably goes straight to bad ones like nail biting or smoking. However, according to the Cambridge English dictionary a habit is simply a noun that refers to a repeated action. The exact definition given is “Something that you do often and regularly, sometimes without knowing that you […]
Read MoreCongratulations to Instructor Steff’s client John Alford for Winning both his categories of masters & novice at the Texas Cap National Qualifier December 2017
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So New Years has once again rolled around quicker than expected and by now most of us are back at work or various educational institutions and have found ourselves surrounded by all of those “New Year, new me” folks that are preaching to you about their audacious resolutions of eating nothing but white meat and […]
Read MorePictures of Edi when she won both her categories at Miami Pro earlier this year.
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With the festive season in full swing you may already be looking to preemptively take some of that food-guilt away with a bit of healthy exercise. Lots of people feel like this but are unsure on how to get the best out their work out time and take to the internet in search of answers. […]
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Why do people exercise? Well, sometimes to get physically fit and sometimes it’s to look good. But there are some other benefits which, in the opinion of many, far outweigh the importance of just getting a little slimmer for summer. Exercise is now widely known to improve on a persons mental and emotional health. And […]
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