Yoga, Your Online Subscription
What Is It?
Yoga online is a monthly subscription service that delivers a live 60-minute class delivered straight into your own home via Zoom. If you are unable to make the live session a recording will be made available, removing the need to rush to the gym to attend a class on time.
Classes can be played back at a later time at your convenience so you will never miss a single session. The main components of yoga are a series of postures (movements designed to increase strength and flexibility) and breathing exercises. Yoga is an ancient Hindu discipline that has been practised for many generations.
Who is it for?
Yoga Online is ideal for all ages and at any time. All you need is a Yoga mat and access to Zoom. It combines meditation and breathing exercises to help with an individual’s mental health, wellbeing and more.
With the frequent application of yoga into your lifestyle, members can find improvements to their athleticism as well as improvement to their levels of focus and an overall calmness and reduction in stress.
Anyone looking to improve their physical performance or destress from the modern-day life will find this proven ancient method of exercise very beneficial.
Benefits of Online Yoga
Yoga Online is delivered straight into your home via the Zoom app. Yoga has a multitude of benefits focusing on strength, flexibility and breathing boost physical and mental wellbeing.
By joining our Yoga Online classes, you can benefit from a healthier mindset, improved sleep, stronger core and increased flexibility. Continuous practice improves the posture as well as increased flexibility, respiration, muscular strength and tone.
Resulting in improved energy levels, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Subscribe To Online Yoga Today!
Please get in touch before you sign up to this subscription..