What is It?
The Personal training service is a 1 to 1 or train with a partner premium service and offers the Instructor an unrivaled insight into the client’s life style and exercise routine.
This service provides the trainer the ability for a personal look at the client to see their individual strengths to help maximize the time spent training together to get the client the results they are looking for.
Both the One to One and the Partner based service will include a pack of ten one hour sessions, on spot nutritional and physical training advice as well as a realistic food program designed around your lifestyle and training requirements.
One to One Training £190
5 Pack - One Person Only
With Partner £225
Temporarily Unavailable Due to Covid 19
Windsor, Slough, Maidenhead, Staines, Datchet, Wraysbury, Runnymede & Ascot Area Only
Who Is It For?
Our Personal training service is for anyone who is committed and determined to improve their personal fitness and well being as well as for anyone looking to loose or gain mass. This is achieved in addition to the Personal Trainer delivered sessions with tailored training and food programs.
The first session will involve a basic fitness test. This will help your trainer find out your level of fitness, which will assist delivering a goal specific training session that will keep you progressing through the training periods together.
A Range of movement test will also be conducted that will help the trainer spot any tightness or muscle imbalance that may need attention. Together you and your trainer will find out your BMI (Body Mass Index) and your BMR (Basal Metabolic Rate), all of which will help the PT get the best results for you.
Benefits of Personal Training
Personal Fitness for One Person
Face to Face Professional Fitness & Nutrition Consultation for One Person..
Personal Fitness For You and Your Partner
Face to Face Professional Fitness & Nutrition Consultation for You & Your Partner